Mindful movement designed to soothe and calm. Suitable for when your energy is low, your body is in need of careful handling or you simply enjoy a more gentle practice.

“Very warm, calm, encouraging and gentle voiced instructor. Classes are beautifully constructed with very clear explanations, I feel a better person inside and out after Ruth’s classes.”

“She just gives such great instruction, really clear and concise in getting into the postures and breathing. Very attentive and classes are so well structured and balanced.”

“I’ve been to Ruth's classes for a couple of years now. She’s thoughtful and considerate - always encouraging you to do what’s right for you. I always leave feeling vibrant and energised in my mind and body”