The staple of any good class timetable. Body Conditioning is an all over work out, designed to get a sweat on and give you a burn from top to bottom. You will do a bit of aerobics and plenty of toning moves- perfect for a wake up call on Sunday mornings.
Recommended for those who want to lose weight, tone up or get some training in after a night out.
Beginners welcome. You can drop to the back or side if you need a break at any point.