Lunchtime classes are specifically designed to fit into a shorter timeframe will retaining the essence of the other classes available.
Group classes are an excellent way of finding out how to move easily, elegantly and enjoyably. Classes can take place lying on the floor or sitting or even standing. I will take you through a series of linked movements using verbal instructions. You may come along to a class at any time, as you will go at your own pace and do movements in a way that is easy and comfortable for you. Feldenkrais group sessions are also described as “Awareness Through Movement” classes