There is an epidemic of problems related to our modern lifestyle and the rise in use of screen technology and handheld devices. Many of us spend 10 or more hours a day behind screens in one form or another resulting in Computer Crunching and Tech Neck – a caved-in body with restricted breathing, a sore aching neck, shoulders and/or back, often with headaches.
Much neck or back pain begins with a combination of normal daily repeated activities like using a computer or digital mobile device and poor posture.
This workshop will show you how to
• Sit and move more comfortably
• Breathe more fully
• Learn how to control pain in your lower and upper back
• Understand how your body is designed to function
The venue is peaceful, spacious and light, tucked down by the river in central Bath. The workshop includes homemade elevenses.