FREE CLASS: Time to punch your way to fitness like Rocky himself! Brighton boxing studio, TheBox, is putting us through our paces in their famous Box n' Lift class. Share this page with friends and they too can get moving with you for FREE too - this class is open to both Move members and the public. Find out more about our free January classes & what you could win if you complete our weekly workout challenges: https://go.movegb.com/get-your-move-on-member

Box n' Lift with TheBox This fast paced class will set your endorphins on fire! Expect a mix of high-intensity, strength and boxing for all fitness levels. Combining elements of boxing with strength and conditioning training – our trainers will take you through our signature boxing combos and body weight moves. You'll work up a sweat with a range of functional moves working all muscle groups. Endurance, speed and mind-set will kick off your weekend. Through shadow boxing we find that inner confidence to throw out combinations with power and composure. We use full body movements with weights to improve our strength and overall stamina. No equipment? no stress, just use your own body weight.

Check-out TheBox classes on MoveGB: http://join.movegb.com/TheBoxMoveGB

Say hi to them on Instagram: https://www.instagram.com/theboxbrighton/