Tae Kwon Do is a modern martial art and sport that is characterised by its powerful, explosive techniques and spectacular fast, high and spinning kicks. The advanced kicking techniques are what separates Tae Kwon Do from most other martial arts.
As a sport, Tae Kwon Do is an excellent source of fitness, toning the body while increasing muscular strength, improving flexibility and building aerobic stamina. It does not require the use of special equipment to practice, or a special training area, and as the student progresses, interest is maintained through constant exposure to new and more advanced techniques.
Tae Kwon Do will help you to achieve peace of mind and will provide relief from the stress of everyday life. When you join, you will begin to realise that the martial arts are uniquely set apart from all other sports as Tae Kwon Do practise soon becomes a way of life.
This class is for blue to black belt skill levels.