Look Good & Feel Good
Fitness Pilates is a group exercise class that is a challenging yet safe exercise that promotes...
* Improved Core Strength
* Back Mobility
* Co-ordination & Balance
* Reduce Stress & Anxiety
* Boosts Mood & improved sleep
* Relieve Stiff Joints
* Improves Back /Pain & tones all over.
My classes are suitable for male & female, any age group and fitness level.
Fitness Pilates combine the fundamentals of Pilates & exercises. In a non-intimidating group exercise class suitable for all.