Zumba Gold is a Low Impact Dance based Fitness class with all the fun of regular Zumba Fitness
Come and join in this fun, invigorating, calorie burning dance fitness class to help you reach your goals, Whether it’s fitness or social we are here to help!
Zumba Gold focuses on improving Balance and co-ordination as well as your cardiovascular fitness.
We dance to a mixture of World Rhythms and chart music including all your favourites to inspire and give you a great workout at your own pace!
This class is suitable for active older adults, people recovering from injury/illness or those just wanting a lighter low impact fitness class