Hatha Yoga suitable for all.
Combining breathing exercises and postures to create a more calm and peaceful nervous system response.
Gain flexibility, strength, balance, reduce stress, improve blood flow as well as posture and general well being.
Hatha Yoga suitable for all.
Combining breathing exercises and postures to create a more calm and peaceful nervous system response.
Gain flexibility, strength, balance, reduce stress, improve blood flow as well as posture and general well being.
