Tai Chi classes for fitness
In its current format, Tai Chi is a powerful form that offers fitness not only for the body but also an excellent work out for the brain. It is great to improve mental health, concentration, focus, memory, coordination, balance and finer motor skills. Tai Chi helps to balance the nervous system, offering the so needed release from the constant drive on "fight & flight" mode, improves mindfulness and self-awareness.
This programme is build in modules of 6 classes, every module progressing the participant to the next level.