This class is excellent for the individuals that needs calmer closure of the week, to ground, refocus and steady the mind.
It is a gentle yoga flow with elements of breathing techniques, meditative practices e.g. yoga nidra, that will help you feel more centred and grounded.
Numbers in the classes are limited to allow comfortable experience and personal attention. We encourage you to discuss your needs with your teacher to customise your practice even more.
Free street parking.
Short walk from the train station or bus stop.
Studio located in the centre of town