This class offers a wonderful opportunity to be creative in your own practice. And the key is Creativity.
It explores various poses in depth and promotes free interpretation, inspiring and flowing sequencing that will challenge and energise you. It will gradually improve your flexibility and strength, meeting you first at your own level of ability. You’ll practice in a fun, relaxed and nurturing atmosphere, where the aim is to leave class feeling refreshed & renewed.
Suitable for all levels, beginners will be assisted to build confidence in their own abilities.