This class will guide you through the amazing world of Ashtanga and Mysore style of practice, which will be developed with time. The class is build in a workshop format, allowing you time and space to develop your own practice, gain confidence and gradually build strength and flexibility. It will cover the physical practice but also the theory behind this incredible healing art, the philosophy, our lineage and what makes it such a powerful practice.
Class is 75 min. All levels as every practitioner will be helped to build their own practice individually. Bookings are essential.