Feeling stressed, tired, anxious or just craving some time to yourself? Come along to Yin Yoga at the HUBnub Centre in Frome!
Yin is a gentle, floor-based yoga practice which stresses the deep, connective tissues in the body to increase circulation in the joints, gradually improve flexibility and cultivate awareness of inner silence. It offers you a chance to slow down in your busy world and (re)connect with yourself.
All levels welcome and no prior experience is necessary, so if you’ve never tried yin (or yoga!) before, but you’d like to give it a go, this is the class for you!
Venue: Main Hall at The HUBnub Centre, Whittox Lane, Frome, BA11 3BY
*Please bring a yoga mat and a bottle of water!*
Blocks, bricks and blankets will be provided free of charge.