On arrival please check in and show your pass to reception.
LOWER GYM
The Lower Gym can be found on the ground floor and is where you train your lower body.
This is the part of our gym where you will find the squat racks, leg press, bench press, barbells, leg extension, the hip thrust bench and more.
This room is available to use all day, every day, which is key because everybody loves legs day!
We also hold Lower Body Force sessions in the Lower Gym. These sessions aim to teach and encourage all members to be self-sufficient when it comes to using the open gym.
UPPER GYM
The Upper Gym is found on the first floor and where you will find all of our cable machines to train your upper body.
We also have a cali corner with rings, pull-up bar and Swedish ladder, as well as our rower and ski erg to keep your heart rate high whilst you're working out.
This room is available to use all day, every day and is a favourite amongst members and PTs.
We also hold Upper Body Force and Calisthenics sessions in here. These sessions aim to teach and encourage all members to be self-sufficient when it comes to using the open gym.
CARDIO ROOM
Do you ever go the gym and feel like you are trapped underground? Not at FLY! Our beautiful cardio room has a big window which fills the room with natural light and enables you to experience the outside world whilst working out indoors.
Our cardio space is equipped with treadmills, as well as Technogym exercise bikes, stair climber and cross trainer to help you achieve your goals and get that heart pounding.
CHANGING ROOMS AND SHOWERS
Our luxurious changing rooms and shower facilities are located in the basement, in what was formally a bank vault!
The changing rooms have been kitted out with vanity stations with Hollywood mirrors, Cloud9 hair dryers and straighteners, Faith In Nature shower products, and Ubiety hand wash and moisturiser.
Our lockers are free of charge, and have an easy to use code system.
