Bumps To Baby's is for Prenatal mummy’s who want to keep strong during their pregnancy & Postnatal mummy’s who still require some restorative exercises for their core.
Each class involves a series of movements designed to bring focus and connection to your body whilst strengthen your core, whether you are supporting your body for labour or restoring your abdominals post birth.
You will become more aware of your posture and with some light stretching improve how you hold yourself. For most of the class we will work on building a strong foundation, exercises can be as gentle or progressive as you want them to be.
The physiological and psychological benefits of exercise during pregnancy and beyond is increasingly supported by health care organisations and my classes are designed for every stage of your pregnancy and healing afterwards.
My Pilates classes are carefully taught and numbers kept low so you have my attention and individual progressions can be given.
I have created a class that is diverse and one that offers you more choice to continue to practice and work on your Pilates skills during these special mile stones in your life.