SUNRISE YOGA
This gently flowing yoga class will leave you feeling energised, grounded, and prepared for the day ahead.
You will be guided through a well-rounded sequence of poses that will help improve your strength, flexibility and leave you with a feeling of space physically, mentally and emotionally.
The class themes will put emphasis on encourage self-love, gratitude and perspective whilst helping to sooth and heal you by connecting you to your breath.
Pranayama (breathing exercises) and mindfulness will also be weaved into the class to help balance and ground.
If you are new to yoga, or even a seasoned yogi, this is the perfect start to your day!
Daily Practice – DISCLAIMER Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.
