It’s a whole body workout that can improve your overall fitness, which also makes it one of our most versatile classes. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.
Body conditioning classes involve a high energy, high impact workout, which typically involves a combination of aerobics and toning. This mixed all-around workout is for all parts of your body giving you a high-intensity workout that hits the parts that other classes miss. It can be great fun but it's always a lot of hard work so commitment levels must be high as must your motivation.