CobraFIT, High Intensity Interval Resistance Training, Bath
SHED BODY FAT – BOOST FITNESS – BUILD LEAN MUSCLE – BOOST METABOLISM
CobraFIT is designed as a full body workout that, together with our personalised nutrition, can get you into the best shape of your life, for life! Without adjusting your nutrition, aiming to change your health & body shape through exercise alone, will be in vain as your body shape, energy and your health, in general, will be 80% down to what you eat and 20% exercise. “Abs are made in the kitchen”, is a famous quote that I am sure you are familiar with. That is why we put so much emphasis on nutrition. Saying that, exercise is extremely important as its benefits exceed the benefits it has on weight management alone.
We have chosen to offer our clients CobraFIT specifically because of the science behind High Intensity Interval Resistance Training type of workouts. Scientifically, its benefits way supersede the effect many other exercises have on the body that lack intensity, exercising at intervals element and/ or resistance and using weights:
- CobraFIT is a High Intensity Interval Resistance progressive Training system
- It can be used in group fitness, sports specific training and personal training.
- Incorporates both Cardio & Muscular Fitness:
- It is a Cardio, Resistance AND Weight Training all in one: uses a 4kg, 6kg, 8kg or heavier cobra bag
- Suitable for all adult age groups & all fitness levels, from sedentary to athlete!
- Helps develop strong bones and joints
- High Calorie Burn During Workout: Up to 600 Calories burnt in 40 min workout!
- High Calorie AFTER-BURN/ High Post-Workout Metabolic Boost: Up to 1000 Calories burnt 38 Hours after the workout
- Safe, fun & effective!
Join our CobraFIT and Healthy, Active Lifestyle community and have fun getting into the best shape of your life, for life!
BOOK YOUR FIRST CobraFIT SESSION TODAY!
We look forward to working with you!