Choi Kwang Do is an excellent form of fitness, for many reasons. It is a modern self defence and fitness system, designed with scientific principles to be beneficial to your health.
No matter your age, size or fitness, our expert instructor can make sure each workout is tailored to your needs and ability.
You will learn punches and kicks that use the entire body, giving you an all over workout. Our mixture of different training drills work your aerobic and anaerobic fitness and help you increase your stamina and overall health. Parts of our classes also incorporate High Intensity Interval Training (HIIT) which has been proven to significantly boost most peoples metabolism and help them lose fat and tone up quicker.