BRINGING A NIGHT OUT TO YOUR WORKOUT Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. If you want to purchase the the LED glow sticks from me they are £4 per pair including postage and packaging. They are not essential for the class, but they do add to the fun!