This is an in-person class.
PLEASE NOTEL: I also run an online weekly 60 minute class called Core Restore & Pelvic Floor on Mondays 11-12pm which is yoga designed for anybody but especially postnatal mums (whereas this class incorporates babies into the yoga practice).
What to expect This class is especially for new mothers and their babies. When you've just had a baby, it's common to experience a whole range of emotions, from euphoria and joy to anxiety and overwhelming tiredness - sometimes all at the same time! You will be spending most if not all of your energies focusing on your new baby and not much time looking after yourself. This class offers an informal, safe space where you can be with other mothers going through similar things to you and share your experiences. You will learn lots of safe and effective postnatal recovery yoga exercises to help you relax, restore your energy, and address some of post-pregnancy's most common physical challenges, such as weakened pelvic floor, aching neck and shoulders, back ache, tiredness, weakened abdominal muscles and emotional ups and downs. You do not need to have practiced yoga before. Whilst this is not a baby yoga class, the classes include interactive practices that you can do with your baby to help you both to relax and have fun together. Babies are a welcome and vital part of the class and you should feel free to feed or change him/her at any time during the class, and be relaxed about your baby's needs, whether they are sleeping or wakeful and crying. The rest of the class will not mind - or indeed hear! Nothing special is required, just yourself and your baby/ies of course, a mat to practice on and some blankets or cushions to use as props. Make sure you're both wearing comfy clothes you can layer up and down. It's a good idea to have a shawl or small blanket for your baby to lie on. When can I join a class? You can join just as soon as you feel comfortable after your baby's birth, but it's best to wait until you've had your 6 week doctors check. I find the class works best once baby is around 7-10 weeks old. The class is suitable until your baby is around 6-8 months old (or until s/he begins to crawl). Twins are welcome!
NEW STUDENT FORM You must complete a student form before coming to your first class with me - here is the link: https://brightblueyoga.wufoo.com/forms/mjssin0p9oebo/
DISCLAIMER (please read carefully and ensure you agree before booking)
I understand that in booking this class here, I am agreeing to the terms below:
Physical exercise, in all its forms and with or without the use of equipment such as blocks, straps or any other equipment suggested by Bright Blue Yoga, can be a strenuous physical activity. Accordingly you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment shown in any of the Bright Blue Yoga video clips. Bright Blue Yoga is not a medical organisation and instructors cannot give you medical advice or a diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while attending online classes. Nothing contained in the live streaming classes should be construed as any form of such medical advice or diagnosis. By using this live streaming service you represent that you understand that phyiscal exercise can involve strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes with Bright Blue Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that from time to time the instructor may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Bright Blue Yoga, or any person or entity involved with Bright Blue Yoga.
