Do you need a mid-week de-stress and reboot? An hour all to yourself to relax? Learning to let go is key to our wellness and happiness. Come to this class to shift stuck energy, free up your joints and learn techniques to fully relax your whole system to cease the insane chatter in our minds and ease the strain in our bodies. The class lives up to its name - starting with a gentle, grounding movement practice, we move onto long-held, restorative and relaxing poses before a deep relaxation and meditation.
This class is suitable for beginners and improvers.