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This is a relatively passive, quiet practice, mainly floor based where postures are held for extended periods of time with little or no muscular effort. We'll often support the body well to provide a restorative aspect. Excellent for calming the mind, relieving symptoms of stress and anxiety whilst working deeply to restore your bodies natural mobility. A superb partner to more yang movements (such active, strong, muscular yoga or other activities such as running, weights and so on).

Suitable for beginners and improvers.

Class is limited to 15 people so please contact me to let me know you'd like to come and my reply will affirm your place.

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This is a relatively passive, quiet practice, mainly floor based where postures are held for extended periods of time with little or no muscular effort. We'll often support the body well to provide a restorative aspect. Excellent for calming the mind, relieving symptoms of stress and anxiety whilst working deeply to restore your bodies natural mobility. A superb partner to more yang movements (such active, strong, muscular yoga or other activities such as running, weights and so on).

Suitable for beginners and improvers.

Class is limited to 15 people so please contact me to let me know you'd like to come and my reply will affirm your place.

Showing ONLY Restorative Yin Yoga at Bright Blue Yoga - Bath Yoga Studio
Monday
13:45 60 mins