A full-body workout that combines cardio, conditioning, and strength training. with yoga and pilates-inspired movements.
Using Ripstix®, lightly weighted. drumsticks engineered specifically for exercising, POUND transforms. drumming into an incredibly effective way of working out.
We drum to a mixture of music from Little Mix and Bon-Jovi to The Greatest Showman!
The routines are choreographed to music to make this a fun, effective and easy to follow workout.