Join us for an all over body work out! We will work your entire body in this class, but as each section only lasts for 15minutes, the time will fly and you'll wonder where the hour went! class always includes a thorough warm up and cooldown stretch. 4Q components can include Step, weights, bands, Pound, Dance fitness, kettlebells - always keeping good form and technique as a priority.
Free childcare available for this session, but MUST be pre-booked and approved. contact to book. 07968 329 411