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Sunday Forrest Yoga

at Bath Yoga Studio

Sunday Forrest Yoga

at Bath Yoga Studio

7 more Activities at Bath Yoga Studio

Practiced in a warm room this Forrest yoga class focuses on authenticity and honesty in practice. There are no expectations other than exploring where you are at in your own personal practice and being open to new experiences. In the class, you are led through a series of therapeutic postures linked together in a flowing sequence with beginners and more advanced variations for each pose. Breath is synchronised with movement and heat is raised internally, purifying and healing the body at a cellular level. The intent and focus of each session varies and as you become familiar with the postures, and areas you are working on, you become proficient in tailoring each pose to work for you and your own physical and emotional needs. Over time you will become aware of increases in flexibility, strength and energy; the mind quietens and concentration and focus improves. By practicing at your own level, in an authentic and honest way, it is possible to develop self-awareness and ease that translates into your daily life.

7 more Activities at Bath Yoga Studio

Practiced in a warm room this Forrest yoga class focuses on authenticity and honesty in practice. There are no expectations other than exploring where you are at in your own personal practice and being open to new experiences. In the class, you are led through a series of therapeutic postures linked together in a flowing sequence with beginners and more advanced variations for each pose. Breath is synchronised with movement and heat is raised internally, purifying and healing the body at a cellular level. The intent and focus of each session varies and as you become familiar with the postures, and areas you are working on, you become proficient in tailoring each pose to work for you and your own physical and emotional needs. Over time you will become aware of increases in flexibility, strength and energy; the mind quietens and concentration and focus improves. By practicing at your own level, in an authentic and honest way, it is possible to develop self-awareness and ease that translates into your daily life.

Showing ONLY Sunday Forrest Yoga at Bath Yoga Studio
Sunday
17:00 70 mins