Hot Yoga is a series of Hatha Yoga postures in a heated room of between 80-90 degrees. The series of Hatha yoga postures steadily help you experience cardiovascular improvements, strength, stamina, core and restorative training, all in one sequence.
The energy cycle works through a series of specifically designed asanas (postures) that induce heat and intensely stretch muscles in every part of the body. Where the harder Yang energy works to stimulate and energise, the softer Yin aspect works in unison to calm and soothe. Hot Yoga is suitable for everyone. Results are noticably quick. Hot Yoga is an amazing, fun way to experience all posture levels.