Forrest Yoga is a powerful and therapeutic style of yoga, created by yoga pioneer, Ana Forrest. It’s an exciting, empowering, healing and fun, sweaty practice. Forrest Yoga is specifically designed to help with the challenges of living in the 21st Century. Forrest Yoga addresses common injuries and conditions including; abdominal problems, constipation, poor assimilation of nutrients, low energy, depression, lower back pain, tension in the neck and shoulders, carpal tunnel syndrome, headaches and stress. It’s a continually evolving yoga system that is built on what works, and importantly, what feels good.
Doing Forrest yoga is like cleaning your teeth. Wash out that furry feeling from your cell tissue and emerge cleansed, refreshed and ready for the day ahead.Everyone can practice Forrest Yoga — yoga newbies, experienced practitioners and those with injuries. Each class is tailored to the people in the room.Come and learn to use breath as your ally, improve the chemistry that runs through your body and connect to what matters most to you.