Trampolining meets aerobics! A great, sociable, high-intensity workout, done on trampolines. Combines fun, play and hard work, for an invigorating cardiovascular workout.
Better for: Cardio fitness.
Approx. 600 calories per hour.
Please Note: Better Extreme Trampoline Socks must be worn for safety reasons – these can be purchased form Reception for £2.20. Bring these along to every class to avoid having to buy new ones every week.