Meeting ID: 870 2666 2712 Passcode: 270357
Virtual Animal Flow is movement training for beginners to athletes. This is the first official Animal Flow class to run in Bath and I’m so excited to be able to bring this amazing bodyweight training flow to the city!
The class will include the warm up drills, static positions, progressing to learn full movement flows.
It aids mobility, flexibility, increases endurance and strength and helps with coordination as well as Improves Stability, control and power. Come and unleash your inner beast!
*Let the ground become your best friend to help you reconnect with your body *Build simultaneous, whole-body strength and mobility *Connect sequences of movements which enhance coordination and control *Have fun by moving through all the spaces in-between *Learn to use animal movements to enhance the function of the ‘human animal’
