Barre is the exercise of the moment! So come along and see what all the excitement is about....
Participants are encouraged to think about their body from the inside out, whilst challenging and improving Strength, Flexibility and Endurance using Ballet moves.
Great for those post pregnancy who want to get their core back and really strengthen their legs. Also fab cardio workout and fantastic for your bum!
This workout is fun and will improve your postural allignement and core stability.