Barre is the exercise of the moment! So come along and see what all the excitement is about....
Participants are encouraged to think about their body from the inside out. This will help to improve your strength, flexibility and endurance through ballet inspired exercises.
Great for those who want to get their core back and really strengthen their legs. A fun cardio workout and fantastic for your bum!
This workout is fun and will improve your postural allignement and core stability.