Each week something a little different, challenging ourselves in different ways, with touches of power vinyasa and Yin to activate the energy within you as well as relaxation.
Strengthening body and mind, releasing tension and stress held in the body, bringing our nervous system back into balance and harmony.
Suitable for beginners or intermediate level as we have lots of variations to each pose.
Finding the balance between Sthira & Sukha (effort and ease)
Afterwards we all visit the local cafe for a drink and chat to connect with your fellow yogi's and make new friendships along the way
