Yoga is one of India’s ancient gifts to the world. The word ‘yoga’ is a sanskrit word meaning union; the act of bringing together ones mind and body in order to find inner peace and tranquility. With my great yoga class in Barnsley and Sheffield.
- Self-control and mental discipline
- More energy and vigour
- Strength and precision in movement
- Freedom from joint and muscle pain
- Manage Stress and improve flexibility
- Improve confidence and self esteem
- Achieve greater calm and inner peace