Aqua Jog is a great water-based fitness class that aims to increase cardiovascular fitness and muscle strength and tone. Jogging in water is low-impact (good for the joints) and adds a small amount of resistance to aid mobility and strength.
Aqua Jog is a great water-based fitness class that aims to increase cardiovascular fitness and muscle strength and tone. Jogging in water is low-impact (good for the joints) and adds a small amount of resistance to aid mobility and strength.