The Huskar Rooms, Silkstone, Barnsley, UK
Hello, I teach Viniyoga for all ages and abilities. My Yoga is therapeutic and mindful in approach. At the centre of the practice is the breath, calming and quieting the mind. The pace is thoughtful and considered. The benefits are many, however the mains ones for most people are experiencing being present, releasing stress, developing core strength and flexibility.
or contact Karen Wildon Yoga - Silkstone