Yummy Pilates is specialised for Pregnancy Postanal and Rehabilitation Pilates. Classes are safe and specially designed and modified.
The small class set up ensures individual attention and promotes health, fitness. There are two venues I teach at present. In Hadley Wood - a small private studio where is only 4 participants and in Barnet at St Mark's Church Hall, where is the maximum attenders are 8.
Pilates brilliantly helps with Pregnancy or non Pregnancy-related Back Ache, Pelvic Discomfort, Postural changes. It also helps to recover from birth and losing the baby weight. Additionally, I like to re-educate and raise awareness of posture and empower special muscle groups.
I hope I will meet you soon in my class. If you have any questions, please get in touch.