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Get To Grips - Stretching

at Virgin Active - Mill Hill

Get To Grips - Stretching

at Virgin Active - Mill Hill

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33 more Activities at Virgin Active - Mill Hill

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Mill Hill
move.gb@virginactive.co.uk +44 2083713838 Website
33 more Activities at Virgin Active - Mill Hill

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Mill Hill
move.gb@virginactive.co.uk +44 2083713838 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Mill Hill
Thursday
10:30 45 mins
Saturday
13:10 45 mins