Spar and skip to banging beats. Motivated by pure fun, you will forget that the calories are burning off.
Our Boxfit classes start with a cardio warm-up inc. light jogging, star jumps, skipping and more, before stretching. Shadow boxing helps you to learn the combinations and refine your technique; then studio circuits really get the blood pumping! In every class you will exercise all the major muscle groups of your body. Great to define your arms, it's a pyschological workout too, perfect for the end of a tough day!
Boxfit is one of the most fun, challenging and effective full body workout.