Nia is somatic movement and a brilliant way to coach yourself into your 'new you' through joyful pleasurable sweaty movement. In this class you experience the language of Nia - its 52 moves, one move at a time - so you can get to know it and be more intimate with each movement.
We slow down to move fast.
Joy is key
Relaxation and stability in the legs.
Nia is like dancing yoga done to exhilarating music
Join us to experience your own space and time, to move your body in your body's way.
