Pilates can be adapted and modified for all body types and is performed either on a mat or on specially designed apparatus. Unlike most other types of exercise, Pilates treats the body as a whole rather than just concentrating on individual or specific areas.

The many benefits include:

Improved core stability and strength Improved flexibility Lean and toned muscles Reduced back pain and muscle tension Better posture Flatter stomach Improved co-ordination Injury rehabilitation Increased energy and mobility Stress relief