Ravensdale Avenue, London, Greater London, N12 9HP, United Kingdom
Situated in North Finchley, North London, the small and personal classical studio is equipped with highest-quality Basil apparatus imported from USA which is built to Joseph Pilates’ original specifications.
I am able to offer private or semi-private Pilates lessons on the apparatus or mat.
Reformer and Tower classes are also available!
The many benefits of Pilates include, improved core stability and strength, improved flexibility, lean and toned muscles, reduced back pain and muscle tension, better posture, flatter stomach, improved co-ordination, injury rehabilitation, increased energy and mobility, stress relief.
Karoline Davidson has been practicing Pilates for over 16 years and been qualified as an instructor for 13 years. After slipping a disc in her lower back, she was advised to take up Pilates by her osteopath. The results were truly impressive and subsequently she embarked on a teacher training course. Karoline did her initial qualification with Body Control but then have gone on to follow the Classical Pilates method, continuously expanding and developing her knowledge and training through a multitude of courses and workshops.
Pilates is definitely a never-ending learning experience. The enjoyment for her is sharing her passion and enthusiasm for Pilates with all clients and she prides herself on adapting sessions to suit anyone’s particular needs or requirements to obtain maximum benefit.
Karoline has extensive experience teaching people with various conditions such as: pregnancy, hypermobility, osteoporosis, arthritis, rheumatoid arthritis and Ehlers-Danlos as well as assisting with injury rehabilitation.
There is plenty of available parking space on-site.