We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers. Some want an indivualised program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level.