The sport of fitness has arrived in Rotherham. Olympic lifting, gymnastics, running, rowing, box jumps, burpees and more in timed and measured workouts so you can test your fitness against yourselves and others. Classes will cover different skill, strength, and fitness aspects that could be anything from back squats to handstand walking. Then we will put a number of movements together and ask you to perform them against the clock............ 3,2,1 GO!
