Welcome to this complete and comprehensive look at beginning a yoga practice. You'll learn everything from traditional movement sequences to simple breathing techniques, but without the yoga jargon and the razzle dazzle. Expect a welcoming atmosphere regardless of your experience, clear instructions and plenty of options to tailor the your practice to your needs. Lawrence's training has informed him that yoga isn't something that should be categorised, it isn't a shape or a style or something to imitate but a true expression of the self, regardless of the discipline. 'As a facilitator of yoga my passion is to encourage people to find whatever their own interpretation of yoga is and use it to be the best version of themselves possible.' For more information contact Lawrence at: [email protected]