TREADMILL AND STRENGTH GROUP FITNESS CLASSES High energy & high intensity, Run City is the explosive workout that combines strength training with treadmills for a transformative class that burns calories all day Half the class is spent on treadmills where you’ll be running, sprinting and walking. The other half is all about strength and conditioning training using weights, resistance bands and bodyweight exercises to get stronger. The workout format has been carefully created to improve your cardiovascular endurance, muscular endurance and muscular strength. PLEASE CHECK IN ON ARRIVAL