Yoga concentrates on posture, strengthening and stretching of the muscles.It will help to increase flexibility and muscle strength.
Timetable
Thursday Sep 1
Thursday Apr 25
Thursday May 2
The Venue
Reviews
5 Stars
(77%)4 Stars
(8%)3 Stars
(8%)2 Stars
(8%)1 Star
(0%)Kathryn M.
7 May 2021unusual class, enjoyed & quite full on, but got wrong names for postures & did a routine on the right side which was missed out on the left, I kept thinking we’d go back to do it, but didn’t & she said ooh I’ve missed out a chunk it doesn’t matter 🤔
Kathleen B.
24 Mar 2021I love my yoga sessions with Hansa! She leads us gently through a good range of exercises which challenge us to work kindly with our bodies so that we always feel better at the end of our sessions. Highly recommended!
Joyce B.
11 Mar 2021Always good with Hansa. Simple clear instructions allowing alternative postures etc. If necessary.
Clare R.
25 Feb 2021Thanks Hansa...so good to be back....a long time since I've said "Om Shanti" xx
Jacquie C.
13 Feb 2021Love this class much needed in these stressful times
Reidun S.
26 Jan 2021My favourite weekly class. Helps me focus, and relax. Hansa is very good.
Paula B.
14 Jan 2021An excellent yoga class. Enjoyed it very much.
Karen D.
10 Jan 2021Great Class. I wouldn't miss it!
Dale M.
6 Jan 2021Can't wait to resume after xmas break, great class