LIVE stream, group-based fitness training! (Held via audio-visual link) Our sessions are designed to use fat for energy by significantly raising your resting metabolic rate. This powers the body to burn calories for up to 12 hours! Within weeks, you will lose stomach fat and tone the whole body. We prioritise technique (over rep repetitions) which enables our clients to avoid injury. We have two session options. 30 min ‘QuickFit’ Tabata HIIT training 60 min ‘4 Core Fitness® strength training’ Our varied workout combinations benefit all levels of fitness. Although, these sessions are tough and we recommend beginners start with 30 min ‘QuickFit’ Tabata HIIT training. Sessions start simultaneously. We begin with a warm-up focused on loosening and mobilising muscles. Your trainer will then outline all exercises within the session. All exercises are bodyweight based. However, if you would like to integrate any weights or home workout tools into the sessions, we will assist you! If you have any questions about this service, please do not hesitate to get in touch via [email protected] Please note: There is no requirement to join with video! However, doing so will enable us to direct and assist elements of your training such as form and technique.

Timetable

Monday 21 Sep
8:30am - 9:30am
11:30am - 12:30pm
4:00pm - 5:00pm
Tuesday 22 Sep
11:30am - 12:30pm
5:00pm - 6:00pm
Wednesday 23 Sep
8:30am - 9:30am
12:00pm - 1:00pm
4:00pm - 5:00pm
Thursday 24 Sep
12:00pm - 1:00pm
4:00pm - 5:00pm
Friday 25 Sep
8:30am - 9:30am
12:00pm - 1:00pm
4:00pm - 5:00pm
Saturday 26 Sep
8:30am - 9:30am
Monday 28 Sep
8:30am - 9:30am
11:30am - 12:30pm
4:00pm - 5:00pm

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4 Core Fitness® Strength Training

4 Core Fitness - Online

Rated 10 / 10
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