Shape up and burn fat as you lunge, step, and squat your way to fitness in this fun class using your own bodyweight. The benefit of single leg work is in its challenge on the stabilising muscles to control what is going on at the joints. Namely, your inner and outer thigh muscles are going to be working hard on every single leg exercise you do in this workout.

Timetable

Monday 26 Oct
(Cancelled)6:30am - 7:15am
Wednesday 28 Oct
(Cancelled)10:30am - 11:15am
Friday 30 Oct
(Cancelled)9:45am - 10:15am
Saturday 31 Oct
(Cancelled)9:30am - 10:15am
Monday 2 Nov
(Cancelled)6:30am - 7:15am
Wednesday 4 Nov
(Cancelled)10:30am - 11:15am
Friday 6 Nov
(Cancelled)9:45am - 10:15am

The Venue

Vania Goncalves ReddingtonHarrogate, UKGet Directions

Reviews

Rated 10 / 10

5 Stars

(100%)

4 Stars

(0%)

3 Stars

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2 Stars

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1 Star

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Anna M.

Rated 10 / 107 Aug 2020

great class, and Vania is an upbeat, friendly instructor

Hannah K.

Rated 10 / 101 Aug 2020

Great workout. Gets you sweating. Definitely recommend

Helen S.

Rated 10 / 1027 Jul 2020

Great session. Lovely and enthusiastic trainer, who keeps you motivated.

Samantha L.

Rated 10 / 1027 Jul 2020

I really enjoyed this class, great instructions and easy to follow. Glutes now on fire, will do again

Victoria F.

Rated 10 / 1024 Jul 2020

Amazing class! So lovely and personable - very encouraging throughout - will be back!

Bren R.

Rated 10 / 106 Jul 2020

Great motivation! Modifications for moves given. Really good energy to class.

Bren R.

Rated 10 / 106 Jul 2020

Great motivation! Modifications for moves given. Really good energy to class.

Grace W.

Rated 10 / 103 Jul 2020

Great class would recommend!

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