This mat class will move the whole body with both stretching and strengthening exercises based around Pilates principles. There will be movements of the spine, shoulders and pelvis. If you have any injuries please make sure you have been ok'ed to exercise by your practitioner or email me first to check that the class will be suitable - [email protected] The class will not be suitable for anyone with osteoporosis or disc issues. If you are pregnant please contact me first. On entering the class please keep your microphone on mute, unless you need to ask me anything. I'd recommend you have your screen on Speaker view so you can see me clearly. Enjoy!


Tuesday 27 Oct
(Cancelled)11:00am - 12:00pm
Tuesday 3 Nov
11:00am - 12:00pm
Tuesday 10 Nov
11:00am - 12:00pm

The Venue

Core Pilates, Winchester3 Boyne Mead Road, Kings Worthy, Hampshire, SO23 7QZ, United KingdomGet Directions


Rated 10 / 10

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Andrea D.

Rated 10 / 1019 Aug 2020

Fantastic session with Penny who provided clear and precise instructions as well as plenty of variations and progressions. One of the best online pilates classes I've done.

Kate R.

Rated 10 / 1018 Aug 2020

Perfect hour of pilates, just what my body needed!

Book (£6.00)
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